Best mindfulness apps: Practice self-care with these easy-to-use mindfulness apps

If you’re feeling emotionally frazzled, or going through a tough time that’s taking its toll on your stress levels, downloading one of the best mindfulness apps could help you manage or just ‘check in’ with your mental health. Such apps can also supplement medical therapy for more serious illnesses such as depression and anxiety.

Link: Best mindfulness apps: Practice self-care with these easy-to-use mindfulness apps
via http://www.t3.com

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