6 Mindful apps to help deal with anxiety and stress

Everyone needs to just chill out sometimes, but wow, can it be difficult. We are living in a high-stress, high-anxiety era right now, but even in calmer times, many people struggle with . It’s so important for all of us to have an arsenal of tools to help us stay centered and grounded when life—or even just our own minds—becomes too overwhelming.

Link: 6 Mindful apps to help deal with anxiety and stress
via http://www.vivafifty.com

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