Cloud Nine x 2!

I’m just popping in to share some gym success today! As I said, this week, we started a new strength cycle. We have six, eight, or twelve-week cycles at my gym that focus on different lifts and approaches. In this cycle, we Back Squat on Fridays, and our goal today was four sets of ten…

Link: Cloud Nine x 2!
via roninoone.com

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