We live among a sleep-deprived population. According to the Centers for Disease Control and Prevention, one out of every three adults doesn’t get the recommended hours of sleep each night. Consistently getting too little sleep can lead to a host of physical and mental health problems, and the cost of sleep deprivation can be great, but achieving the optimal quality and quantity of sleep remains a challenge in many busy lives.
Link: 10 Sleep Apps for a Restful Night
via smallbiztrends.com
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