Change where your mind is with Headspace. The app offers lots of guidance, whether you’re just starting to meditate or you’ve been doing it for years. There are courses and single meditations for all sorts of situations in life: say, dealing with a moment at work when you just want to scream, or working on issues like anxiety over the course of a few weeks.
Link: 14 Meditation Apps to Help You Fight Anxiety and Stress
via http://www.pcmag.com
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